What Is Assisted Stretch Therapy?
Assisted stretch therapy is a guided approach where a trained provider moves your body through precise stretches you can’t always achieve on your own. This method allows for deeper, safer stretching while maintaining proper alignment and comfort. Each session is a dynamic partnership between you and your provider, ensuring maximum benefit and safety.
Every session begins with a brief assessment to identify areas of tightness, imbalance, or discomfort. This allows your provider to customize your assisted stretch experience, focusing on the areas that will deliver the most meaningful improvements in:
- Flexibility
- Mobility
- Posture
- Overall comfort
Who Is Stretch Therapy For
Our approach is customized to meet you where you are and help you progress toward your goals.
An athlete aiming to improve performance and recovery
Anyone seeking relief from daily stiffness and posture related tension
Someone experiencing limited mobility or chronic tightness
Simply looking to move with greater ease and comfort
Our assisted stretch therapy is a personalized, one-on-one service delivered by a stretch-certified nurse. In each session, your provider gently stretches your body for you—targeting tight, restricted areas—while also teaching you customized stretches to continue at home. Whether your goal is pain relief, improved flexibility, or better performance in daily life, we tailor every session to you.
Many of our stretch sessions incorporate myofascial release techniques. Fascia is a thin layer of connective tissue that surrounds and supports muscles, nerves, bones, and organs. When fascia becomes restricted, it can lead to pain, reduced movement, and postural issues.
Using gentle, sustained pressure, your provider works to release these restrictions—going beyond surface-level stretching to address deeper fascial lines that often contribute to chronic tension and movement limitations. The result is improved mobility, better alignment, and longer-lasting relief.
Move better. Feel better. Live better.
Schedule your appointment today
Session Options
Choose the session length that best fits your needs and schedule:
Your provider will also send you home with simple, effective stretches to support your progress between visits.
- 20-Minute Stretch Session – Ideal for targeted work on specific problem areas. Great for one area or busy schedules.
- 40-Minute Stretch Session – Ideal for patients that have two or more areas of concern. Allows time for deeper stretching and myofascial release.
Ready to experience the freedom of movement?
At Washington Care Clinic, we are dedicated to providing high-quality stretch therapy sessions tailored to your individual needs. Our experienced nurses use a compassionate and personalized approach to help you achieve optimal health and wellness.
Whether you’re seeking relief from pain, stress, or other health issues, we are here to support you on your journey to better health.
To learn more about our treatments, including assisted stretch therapy in Washington, Wentzville, Lake St Louis, St Charles, Union, Eureka, Pacific, Sullivan, St Clair, Hermann, New Haven or any nearby city, contact our office at (636) 239-5252 to schedule your appointment today.
